some soups and stews to consider:
Minestrone, black bean and sausage soup, clam chowder, corn and ham chowder, chicken noodle soup, lemony chicken and rice, soup, black bean and sweet potato stew, Iberian chicken stew, pozole, African peanut stew.
At Frills we love salads!
Chicken, chutney and bean: cannelloni, bacon, toasted walnuts, onion, romaine and mustard vinaigrette.
Orzo: pine nuts, kalamata olives, sun dried tomatoes, mint, feta and spinach with red wine vinaigrette.
Red cabbage and roast chicken: shredded roast chicken with radicchio, fennel, carrots, pears and Gorgonzola.
sushi: sushi style rice, cucumber, carrots, sesame seeds, pickled ginger.
Quinoa: curried quinoa with mango, spinach, tomatoes, cucumber, and Asian-citrus dressing.
Panzanella: garlic croutons, tomatoes, cucumbers, peppers, basil and Italian dressing.
Asian chicken: carrots, water chestnuts, onions, cilantro, peppers, tossed with peanut dressing.
Greek: kalamata olives, feta, red onions, cucumber and red wine dressing.
BLT: croutons, tomato, bacon and lettuce tossed with mustard dressing.
Italian: pasta tossed with pepperoni, salami, olives, mozzarella, provolone, basil and oregano.
Tortellini: smoked turkey, marinated mushrooms, rosemary, green onions and cheesiest tortellini.
Middle Eastern: toasted pita bread tossed with herbs, cucumber, tomatoes, olives and a yogurt dressing.
Asian pasta: snow peas, carrots ginger and garlic tossed with past and green.
Sspinach and mushroom: marinated walnut and mushrooms with mustard vinaigrette.
Ccurried chicken: shredded roast chicken, grapes, toasted walnuts over greens with a creamy curried dressing.
Island pork tenderloin: spice rubbed pork, Napa cabbage, spinach, raisins, peppers, and citrus dressing.
Zzucchini carpaccio: zucchini ribbons tossed with arugula and parmesan.
Cajun chicken: spice rubbed chicken, cheddar cheese, bacon, tomatoes, olives and ranch dressing.
Mediterranean lentil: lentils tossed with parsley, carrots, and light vinaigrette.
Southwestern rice and beans: corn, peppers, cilantro, onions, and more with a spicy citrus dressing,
Smoked trout: red onions, capers, lemon, dill, apple with creamy horseradish dressing.